¿Los tamales son buenos o malos para la salud?

¿Deberías sentirte culpable por comer tamales?

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¿Cuáles son los ingredientes de un tamal?

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¿Qué nutrientes puede tener un tamal?

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¿Cuáles son los beneficios de los tamales?

[{"selector":"#anim-0ae66230-4e6f-4f6c-8df8-6697c3a0a2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad46dea-4045-45bb-a4d6-4f29f61e075e","keyframes":{"transform":["translate3d(0px, -146.87705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b25c49-5806-49ec-ab27-0bdebb398c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef6277a-16f7-42c6-ac85-c063a02de712","keyframes":{"transform":["translate3d(123.46571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b07fa9a-86be-40d1-b813-8797e7e7c4fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e785a4d7-727e-4516-bdc9-acf5b84f6fb9","keyframes":{"transform":["translate3d(-125.17985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a881d05c-7a42-4ed9-889f-b65d6ac70d01","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17d6d537-fb60-48ab-bf4e-c51d49dcaedb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8165657994094058e-15%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] La nixtamalización del tamal hace que el almidón del maíz sea resistente

¿Por qué es importante el almidón resistente?

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¿Cuál es el principal “pero” de los tamales?

[{"selector":"#anim-d58a316a-0323-4b20-b024-4d3a9c72aff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fba6ce-8256-4c4f-a800-1895892c7285","keyframes":{"transform":["translate3d(0px, -155.79029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90712c7-7349-4895-9022-bbc45b6aba3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b21e5a-4d17-4f49-9c57-18d028dffad0","keyframes":{"transform":["translate3d(123.46571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0b0a03-dfe6-4e2d-a881-0747cea219f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc01722-759c-4239-a263-a5d950359c6c","keyframes":{"transform":["translate3d(-125.17985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c1d13d-071f-4351-98cb-8cf0b28a276c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5eabc0a-9ae5-46cf-a0a5-cdb224e144b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8165657994094058e-15%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Un tamal tiene un alto contenido de grasas saturadas y colesterol

¿Qué puede ocurrir por el exceso de grasa?

[{"selector":"#anim-899184b6-1037-40a1-8a95-1e6d5981d5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a63d48-5efc-442f-aed7-6b73eeb71506","keyframes":{"transform":["translate3d(0px, -149.82529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a0fdc8-8d12-496a-b9f9-5afaa5f73157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cdfacdc-1c47-4920-9d3f-89c4ce3aa4e3","keyframes":{"transform":["translate3d(123.46571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5539a8-edd2-4030-90b5-34203e80ed93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25eedfff-4f9f-4cb7-b9c5-201c898cefd6","keyframes":{"transform":["translate3d(-125.17985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dabf2f4-1b68-4ebc-9f06-ac012ee8b377","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-833d6b34-a6e3-4a77-aa8d-b46e33e6f35d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0106986705189365%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Conlleva enfermedades del corazón y se acumula placa en las arterias

¿Entonces está bien que coma tamales?

[{"selector":"#anim-da7388eb-ca92-4215-88f0-ed7f2afccc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd226f30-cfa0-44ff-9095-a6fe7e5f099e","keyframes":{"transform":["translate3d(0px, -146.87705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3bf334-4324-4ebe-a62c-b102e0489654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3f897c-5348-4c48-90ed-b2603c955d2f","keyframes":{"transform":["translate3d(123.46571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5719e667-461a-4bdd-9080-407bdcd71985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd43b24-d000-478f-b1f7-ad2c59a182b5","keyframes":{"transform":["translate3d(-125.17985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6744c77a-2de4-4652-b0d1-d41c66c8cb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a33eb47-1b70-4b0d-b06a-302f9c5f5320","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca8f86e3-6412-43b7-bfa9-3a7a77fdba39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Son benéficos mediante procesos tradicionales y con aceite vegetal en vez de manteca Fuente: Healthline

TE RECOMENDAMOS

[{"selector":"#anim-26e97fc5-882f-4d55-b283-4ed04447fbf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a2a871-68eb-4b8e-89df-b969fbf44cf8","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b479ca-74fa-490e-b3a1-0f69c23f8d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b946ad0-e70d-469b-ad9c-db359e0e1da8","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9368c07-e769-498d-b545-5d97bb2a774c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136a9d28-d149-4c1c-8a42-cb99d86b8017","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784b528a-7de5-4c0f-8a5f-c6f6d21f050a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e31f65-d302-4eba-9dcc-19fc2235b91d","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e970c006-017f-4e2d-9099-fa8a23222769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d23df5-f240-4cbd-afc6-0e722bc918c5","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25923a3b-35cd-440c-a755-224d1f929901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9deec74a-b6f3-4411-85f6-8ab4e6d05b5e","keyframes":{"transform":["translate3d(143.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719495df-e37a-48a1-9f7f-08e01808ff28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.809241524177937e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De dulce, verde y hasta de rajas, por esta razón comemos tamales el Día de la Candelaria ¡Éntrale sin culpas! Tamales son ricos en nutrientes y deliciosos, ve por qué ¡De camarón, ceniza, de puerco...! 16 tamales exóticos en México