¿Calor o frío para aliviar el dolor?

¿Debo aplicarme calor o frío para el dolor de espalda?

¿Qué funciona mejor para el dolor: el frío o el calor?

[{"selector":"#anim-42e24e7e-e1b7-49ef-a237-0cc295c2ebc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dc7590-b5f2-4b05-bb47-b8158a6ddd12","keyframes":{"transform":["translate3d(-131.40496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e15f39-0ac0-4765-971a-1782b52c3717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c99005a-1523-4936-a015-e482819a8591","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb093176-482d-48ba-b8b8-8f360c46ec3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea050cb5-504a-40b7-ad5c-d57aea054371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53954d4-81b5-4b7f-9657-f05569c7913d","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] El frío y el calor ayudan igual a curar el dolor articular o muscular. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cuándo aplicar frío para el dolor?

[{"selector":"#anim-e34903b3-8a8c-4b60-8e39-87c6e1d8132f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6cf719b-13aa-4e29-8f4b-889e995b5ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5d3a56-4c5b-4bd3-94f0-73152974a7c8","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18a139f-35cf-4fba-b2eb-0707c7f02d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a868bd-0fa1-403a-9fba-0e40c57b0bd2","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67712ebc-2283-40e8-a4ca-3f9580acfa52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a416e6b7-8255-498e-877c-b8b79f0d9817","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d24b30-995a-4a31-bd26-9fa7e064a2c6","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e29e48b3-96af-4cd0-b6fa-efc5dfba811c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Usa hielo cuando el dolor está relacionado con hinchazón. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo hace el hielo para aliviar los dolores?

[{"selector":"#anim-a4ab1ff6-9b34-469f-bf0c-80c418dd4e63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d22ab9bc-8d62-45eb-8e2f-5f0e30a28868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa7a986-99b9-4d0d-bc3a-8c9bbd5104b1","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a2fa8f-d274-4d97-86fc-dad1f64c287d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757fb8d9-5b6a-4f13-8aca-d8191b45b228","keyframes":{"transform":["translate3d(121.28029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c51f86-c85a-4353-86d0-bb655c314b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7941b8-7f0c-4cba-8cb2-d8d59ed2c40a","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f310c7e-d83b-4bae-949a-576d8360b16a","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f053f7c5-aeaf-4b3c-b177-5d5054f6c7cc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] El hielo hace que los vasos sanguíneos se estrechen y baje la inflamación. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo usar correctamente el hielo para el dolor?

[{"selector":"#anim-810312eb-4fe3-4fec-b834-0435f0fd26c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-457c05ad-0625-4dd3-ac35-51e28fb2f899","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da9c8cc-7f14-4d3d-b40b-26ac2cb54001","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac6b873-2c17-439b-ad8c-0b82aad2113a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556e28fe-7a06-4fa4-bc31-d22082eecd30","keyframes":{"transform":["translate3d(142.60091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8175e3ce-e866-493f-9336-1406f6197ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020705fd-2fca-46e1-95f6-8501b3cde44d","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80835f2-9acd-40a4-8e97-bcdfcd668af4","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-df54859a-852b-44e6-99fd-d4d890123e9e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Aplícalo de 20 a 30 minutos en la zona inflamada. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cuándo aplicar calor para el dolor?

[{"selector":"#anim-92e8b46e-e7a7-4bfc-8b75-8237250d0d8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-149efbad-75ab-4f94-9b51-952603e33dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbf8ea1-9fec-4cfd-85ff-a82d272fd267","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dc9e38-813c-4a2c-ba7a-4d108657cd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5637f5a-facb-4f9c-aee0-f9be76ddbbc9","keyframes":{"transform":["translate3d(142.60091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e10114-16ab-491c-b461-2270a12c072d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207d83c4-3049-4b68-afb7-eb5ab15a961e","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29192a6b-9c25-4f8c-8201-eb6721ebf961","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f187803d-95d1-4ef0-ae07-9a4dbd25054e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Alivia la fuente del dolor a largo plazo abriendo los vasos sanguíneos. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

¿Cómo nos ayuda el calor para aliviar el dolor?

[{"selector":"#anim-d8cb3432-57f0-48d9-9b30-574ddfdf8963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63a8e799-5413-486d-8b4b-1e29099e7f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb86fa0-e9d5-417d-9360-94854c20c0e7","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08edb900-0ac6-4493-9ff9-64ad0f55c27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd35fab-fb77-4689-87d7-bd84063f2ae4","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2ec701-d08f-46b1-8d66-64cd27046407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8b55de-82a6-4ad7-a584-c1997a45e355","keyframes":{"transform":["translate3d(142.82513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eed946-ed18-43d5-aad7-90f4a16e2f84","keyframes":{"transform":["translate3d(-187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-050e597f-fa80-4fb8-a132-c41b7cdfdda4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Reduce el dolor y rigidez de las articulaciones, y alivia calambres. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

Entonces... ¿calor o frío?

[{"selector":"#anim-ebc5dd0e-5082-4ad2-8fce-2a7f37428c1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b60ace2c-da36-455c-b14e-f6df9719dafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82b41de-f5c1-4d32-8fbc-9a33c1ac0d2f","keyframes":{"transform":["translate3d(-135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20adeb9-ec47-4b1a-b23f-97dcdfc9939d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6694b9-7340-4657-a3d6-db035e855d0e","keyframes":{"transform":["translate3d(130.86421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba51d0c2-ba68-447f-9fcd-f830482a343d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1944cd78-9999-49b7-b174-23c7a061697e","keyframes":{"transform":["translate3d(142.3767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b77e904-31b3-45eb-834f-ff0c830efca2","keyframes":{"transform":["translate3d(187.27279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dd8e022e-4b8a-4dcd-838a-9e042182a6a0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2c0e0ca7-69ad-4d80-936e-bc870b0522a6","keyframes":{"transform":["translate3d(-369.091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ab8a9a8e-d991-48f6-a496-75228156eb54","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Si vas a hacer ejercicio, aplica calor; si tu dolor es por sedentarismo, usa frío. Fuente: Dr. Kenneth Brooks, cirujano ortopédico de Houston Methodist

TE RECOMENDAMOS

¿Dolor de espalda?, podría ser por sedentarismo y obesidad Logra una espalda de acero entrenando en casa Dolor de ciática, ¿qué es este intenso dolor?