Cómo terminar las alergias estacionales en un dos por tres

Si la llegada de la primavera son flores y muchos estornudos

Fuente: Clínica Mayo

Evita la exposición a los desencadenantes de la alergia

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Evita salir en días secos y con viento, lo mejor es hacerlo después de llover - No cortes el pasto ni hagas tareas de jardinería - Sí saliste a la calle cámbiate de ropa y toma un baño - Evita secar la ropa a la intemperie - Usa cubrebocas al salir a la calle

Mantén el aire interior limpio

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Usa medicamentos de venta libre

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EnjuagA los senos paranasales

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Otras medidas que puedes tomar son:

[{"selector":"#anim-02763d81-6343-49e0-b7e7-f5e068021133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0400ed5-18e9-46a8-bdb7-f0d690447946","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a0342f-05e7-41bf-9192-879e5f6bc3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc57a45-af25-4fc6-bf54-23797ca14b3e","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efb8729-dd9f-43ed-b6ef-118e897ea455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958fb98e-1fb3-4336-9162-4189813fb1bb","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605b3d9f-de27-4947-b07b-2510bd675f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83567230-a314-43fe-b24e-a3946e0f7af1","keyframes":{"transform":["translate3d(126.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de6954e-8c02-4882-a826-185635663565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd864a6-4b74-465e-9f77-809c349d9848","keyframes":{"transform":["translate3d(126.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d6bda1-b050-486b-bc64-8a7f961eaa0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af24eed-bcfd-409c-ab58-e15d59896d28","keyframes":{"transform":["translate3d(126.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fd96c7-a65b-47b6-82b4-42d35d25d6f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338d5617-1161-450a-9f3c-2f68589e41c7","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd2b3b4-9432-4efa-99a3-b6a8efcadd90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2930074f-8b48-471e-9429-95aca65e3e93","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Clínica Mayo – Monitorea el pronóstico del polen – Cierra puertas y ventanas por la noche – Evita actividades al aire libre

¡Recuerda!

[{"selector":"#anim-0358e085-07b3-4ff3-b394-57cc8765a7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e3100a-758c-46d6-821f-3a0e940c2c88","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f179ed4f-05d2-4732-ac4f-cdc748df2163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09de9aef-3116-4cd9-af3f-62d5a04a9a9c","keyframes":{"transform":["translate3d(126.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50b39cf-ad92-4be6-a915-16d83499fba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2596530c-d02e-4f88-9141-5ba78ed3a571","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Clínica Mayo En caso de que la congestión nasal y los ojos llorosos no cesen, lo mejor es acudir al médico.

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