5 trucos para quitarte el calor y que la ciencia respalda

Mantente fresco como una lechuga

[{"selector":"#anim-8021ed8f-af5c-4393-9f27-59beb2cee0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fundación Aquae/BBC/SSA

Hidratación

[{"selector":"#anim-4e1d7bde-9f2d-46e5-b496-b23b1a7bd18a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5527136788005e-15%, 2.528317205966838e-7%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af149af7-661c-48f6-a03d-dd4a54fe3455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34e6f62-72b3-46e0-874b-a4dbbac1e638","keyframes":{"transform":["translate3d(-200.72993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15af190e-549f-4bd4-9cf8-ce80896106bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b828600-981f-421e-8ece-a7cc1c5e9381","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a70da7d-6a4a-42a3-930b-0ba5af9b42dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f45e0ee0-11ac-4131-b729-ec9231cf40bb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0fe4ab1-abfd-4b63-8fd7-d43e214621fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mantenerse hidratado en temporada de calor es una forma rápida y eficiente de mantenerse frescos. Prefiere el agua simple y evita bebidas azucaradas Fundación Aquae/BBC/SSA

¡Come agua!

[{"selector":"#anim-93ce3a98-5df4-4e98-a9e6-df28c7cfd3ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4034399948172863e-15%, 2.5495635385903583e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6ccd7ae-a6df-4bbf-b330-53b12b519400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ec29fb-965d-4d32-91bb-741860e8b8ad","keyframes":{"transform":["translate3d(-198.56117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d417ef-b55e-475b-b17d-4caff257182b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0385cca7-3ad9-40c1-810f-658e6c8ff5ad","keyframes":{"transform":["translate3d(126.96628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560441a1-bdcb-41fb-86ed-b01345370a82","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cba323e0-f25a-4a4f-a0f2-74bebbe0d31e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-804e2381-dfac-48e7-a738-68bc0eeab86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prepara bocadillos o comidas a base de alimentos con alto contenido de agua como: pepino, jitomate, sandía, piña, melón, espárragos y naranja Fundación Aquae/BBC/SSA

Usa hielo en el cuerpo

[{"selector":"#anim-0134e22f-1e85-4e3d-98e6-34b863d580b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1677574989291197e-15%, 2.5711699942025077e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9aeaf5f-83f5-4668-bde4-b618baa18412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75c1a46-3cee-4a46-8cf8-f1853ba48e35","keyframes":{"transform":["translate3d(-135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a0b928-1cc1-4ac5-a70c-ffc3e82653dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a2de54-6f3c-4d19-8731-c6f73153fd3a","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6aa949-374b-4e57-ae85-d697753a8a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ceb933-2819-4f5b-a9c5-ee67996d6d8e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a103915-58eb-435e-b9e8-f3d7c9f6416f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frotar un cubo de hielo en los puntos de pulso del cuerpo puede ayudar a la “refrescación”. Úsalo en: – Muñecas – Cuello – Interior de codos y rodillas – Pies, tobillos y muslos – Sienes Fundación Aquae/BBC/SSA

Pañuelo mojado

[{"selector":"#anim-3c921232-8ee8-4dc3-84ff-fd54b8d398fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1677574989291197e-15%, 2.5711699942025077e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-127ddeee-925b-4476-8a66-c7c680cd0efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409a1f3d-dc7d-4006-8cd8-a8084acfda49","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882776cf-32a0-4ad3-8ade-704adc548086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c98c02c-948a-45be-b2cd-c29b940bcb21","keyframes":{"transform":["translate3d(126.59174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd97302a-6d1b-4bb7-8831-e0e8d3993494","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b40f9e6-d653-4408-8969-408737cb7d82","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4d7f5af-6f3a-4185-995d-6e93be1a1170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Usa un pañuelo mojado con agua corriente y colócalo en la cara, cuello y brazos para refrescar. No necesita escurrir agua, basta con humedecerlo Fundación Aquae/BBC/SSA

¡Fuera ropa!

[{"selector":"#anim-77a840bb-3507-4cdd-ac02-77d35521b497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1677574989291197e-15%, 2.5711699942025077e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95d6415b-4010-430c-a5e0-59eab322f7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5016930-543b-4cf6-8eaa-2e601c174b62","keyframes":{"transform":["translate3d(-202.22224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa20cb0-2199-4677-b661-b7e920dbf51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bc7d9a-f6d8-4c4f-bb4a-723be85c92b9","keyframes":{"transform":["translate3d(126.59174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faee8dc9-9072-4855-b45b-707c48c15513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bb94c5-4d13-4062-b196-069a58874612","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d10eea8-53ec-43a4-8639-6b90b901ffd3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Una forma de mantenerse fresco es usar pocas capas de ropa y de tejidos livianos como el algodón y el lino. Prefiere los colores claros Fundación Aquae/BBC/SSA

[{"selector":"#anim-738f6008-395c-46b3-abcb-58da8df3a399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0939f6e9-42ea-4f7f-aea2-0bcb888ac22e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d95c6fd-7064-4335-9cc2-1e8e1e733a8b","keyframes":{"transform":["translate3d(126.96628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29279eb9-6bef-4726-a14f-22c6f732edee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esta temporada de calor mantente fresco y c uida tu salud evitando golpes de calor y quemaduras solares. Fundación Aquae/BBC/SSA

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