¿Cómo entrenar tu mente en 5 pasos?, según el ISSSTE

Mejora tu concentración en sólo cinco pasos

Medita

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Organízate

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¡Camina y cuenta!

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Visualiza

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Resuelve rompecabezas o sopas de letras

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TE RECOMENDAMOS

7 hábitos para mantener la concentración en un mundo lleno de distracciones Leer puede reducir el estrés, mejorar la concentración y regular las emociones ¿Por qué la música clásica es ideal para concentrarse?