¿Cómo lavar y desinfectar frutas y verduras correctamente?

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No todas las frutas y verduras se lavan igual…

[{"selector":"#anim-1039c705-44e7-46f7-91ce-c3fca4ed22f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62681902-0e87-4325-a817-2a1b28846467","keyframes":{"transform":["translate3d(-123.07693%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6a04fd-27e9-46ce-a15d-7e95b825b50b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df386ec-f0f3-453d-bcc8-72fb9a9579dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c9a9bf-0d9b-46aa-a0d7-74ea87b4ff01","keyframes":{"transform":["translate3d(115.15152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1adebe40-f583-4fa2-bbd7-eee68478704a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -23.148144636597063%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f63175c3-5978-4069-beec-2b9ed85967e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fuente: ISSSTE

Lavado con agua y fibra

[{"selector":"#anim-2f0b2815-eb64-4484-866f-e9b753e85614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34496ad7-9990-417e-af85-c67db00340b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f28601-165b-434c-b04f-e53cbebab69e","keyframes":{"transform":["translate3d(-127.14933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7401f3cb-3a1a-4db2-a0de-67913202f939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18203621-bdba-47c5-ac08-8b635fcefbe9","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33eb787a-4e59-4cbc-9f30-a59a8580b915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8efe0aef-dc07-4b45-adfe-1bc1eaac9d58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frutas y verduras con cáscara dura o comestible – Por ejemplo: sandía, zanahoria, calabaza Fuente: ISSSTE

Lavado con agua y desinfectante

[{"selector":"#anim-d26f77e6-b2f3-4f86-8c00-2faba585da63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f2887d-3d9a-488f-8fdb-2110d630d4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43557242-187a-4899-889b-daf0b089832a","keyframes":{"transform":["translate3d(-127.14933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d8e2ab-8a88-446b-813d-d0aa0870d4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98669c3f-e86b-4583-a68b-4dc7ff6b76ff","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd22bdf-8435-4dbc-847f-1863d6e6bc98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ea871a-9fc9-4a33-ab03-bd645bd8b25e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Todas las verduras que: – Tengan hojas verdes como: lechuga, acelga o cilantro – Tengan formas complejas como: brócoli o coliflor – Con contacto directo a la tierra como: fresas y papas Fuente: ISSSTE

Una opción es:

[{"selector":"#anim-3604333f-fd14-4988-ac96-23d7fae4aa2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.2636296516429575%, 1.6312087478876505%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a622dc6a-229a-42ab-b64c-117eb3db33c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758cfadf-b80b-4209-9cba-0a6d4df96464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573d43f2-f953-4195-ac5d-342b177f82c5","keyframes":{"transform":["translate3d(-127.14933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938af6ef-81c7-45bd-99e2-0df3da495150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a084b50-0cf1-4ce7-ab95-ec0f82d47d74","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15253ff9-0621-47ec-8d4d-d7f268f40069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ¡Desinfectar todo por igual! Fuente: ISSSTE

Pasos para lavar correctamente los alimentos:

[{"selector":"#anim-4c80ab45-2749-4522-b879-6b1e4eaaca70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cefd7f60-7c74-46b6-aa4b-f2647411ad50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a2a19a-58d2-40d9-95e0-78a258f1f5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5bdd04-277d-4375-9b6c-487bafe2a748","keyframes":{"transform":["translate3d(0px, -184.70418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf0ba10-b837-4c46-b119-9dc06174c80c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69131765-20e6-4694-b25b-ced67fdf9053","keyframes":{"transform":["translate3d(-135.26013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4551b5c-efe2-4669-b9b1-31ba0cdd0754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a633d6b-9951-4c39-bfe4-63e989fe766f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe21cc1a-7234-4e04-b901-67aa99006747","keyframes":{"transform":["translate3d(141.66664%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256df7a6-98bb-4d8c-a562-6c71ac9ff8ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e31a8ac8-6192-4904-8561-287f53f174f2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":300,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] –Lava bajo el chorro de agua corriente –Frota suavemente mientras enjuagas –Usa cepillo o fibra (en caso de cáscaras duras) –Retira y desecha las partes dañadas Fuente: ISSSTE

¿Por qué se deben lavar y/o desinfectar?

[{"selector":"#anim-798e07b9-9035-4d11-82c0-8db3746f3b4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27298183-223d-42ea-a1e8-5f65c6ad0886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993cc329-f7c7-48c9-b793-ee4363de6aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921552de-e281-452a-b279-af2b7f71e851","keyframes":{"transform":["translate3d(-121.12676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd041c9e-b7fd-424e-8048-7fe337d97abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd054ac2-ddaf-4b96-98bf-7ccc63ec581f","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5fae8e-995c-4360-92b7-08109687bcd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – Pueden estar contaminadas por el agua, insectos y patógenos – La tierra donde crecen puede albergar bacterias, virus, hongos y parásitos – La cosecha, transporte y almacenamiento puede ensuciarlas Fuente: ISSSTE

Cuando no lavas los vegetales y frutas te expones a:

[{"selector":"#anim-2f28bf8c-218b-4416-ba42-8bc977810d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295bdd6b-91fb-4708-bedc-60ad55a38e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734b7e5e-f3c5-4041-ae72-a0e3879c5a9f","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43501632-5e32-4165-a11a-be7c72315b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b89d8a-f80a-43f5-8ad1-df5999c5f0dd","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71f29b3-160a-4fdf-8d52-3b98f704f5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d719d4-0a09-4233-bc0b-1458cc629f7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Salmonelosis – E. coli – Listeriosis – Hepatitis A – Toxoplasmosis – Intoxicación alimentaria Fuente: ISSSTE

TE RECOMENDAMOS

Seis frutas para la temporada de calor con grandes beneficios ¿Cómo se contamina la fruta cortada en los supermercados? ¿Por qué no deberías comprar fruta ya cortada en el supermercado, según expertos?