Adicción al azúcar, ¿cómo saber si la tengo?

¿Cómo saber si tienes adicción al azúcar?

Fuente: ISSSTE 4 claves para identificarla

Cambios de humor

[{"selector":"#anim-e843236d-db41-4eaf-8f36-f04c5101653e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6add235-5d01-4e4a-90ad-cf069b6ffbc6","keyframes":{"transform":["translate3d(0px, -174.27982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e2e2b4-a7b2-4f27-9397-e7660082e321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7ef04f-4232-493c-985e-2f7484e2000d","keyframes":{"transform":["translate3d(0px, -281.59722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee567e0-7e51-470c-9dfb-2f75eb005e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76a2d2eb-a7d6-4372-90be-ce317773c098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3aec06a-f477-42bf-811b-e17b4d802d46","keyframes":{"transform":["translate3d(0px, -400.76611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a474e81-42e3-4248-985b-0939dbaf862a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e3620e2-dc58-474b-bc6d-fae8bac8bfaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Si tu estado de ánimo cambia dependiendo de si comiste o no azúcar, ¡cuidado! Fuente: ISSSTE

Cansancio

[{"selector":"#anim-ef916091-c651-490d-a8ff-99115fd01656 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-010beb60-1a1f-4eab-a216-d89ab2857aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3346df-8296-4471-8104-4824a9725408","keyframes":{"transform":["translate3d(0px, -169.75846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c7962e-326f-4733-9a53-60771449e7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb4027f-c60e-43b8-9742-6cb1064f2f00","keyframes":{"transform":["translate3d(0px, -289.4097%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc19880-1635-41ff-b035-4615e4aba1fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac88ad7f-9503-443a-93c9-7be760d1cf25","keyframes":{"transform":["translate3d(0px, -418.00744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056a1846-3f6d-47cd-a30b-da9d252b3999","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eff3443-87eb-4db5-90c0-0e688aa69043","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE Sentirse cansado o con “fiaca” cuando no se come azúcar puede ser señal de adicción

Ansiedad

[{"selector":"#anim-6192e441-5757-455e-906c-4a64106853cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a03de299-326c-497c-bc7d-3f85a85e76a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d18d7ba-de12-45d3-8e8e-09e02fe8ae43","keyframes":{"transform":["translate3d(0px, -153.48148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7074fddb-3012-4469-aadb-d30196667283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b330fa07-7a54-4be8-9de3-8270379b99e4","keyframes":{"transform":["translate3d(0px, -211.75216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09a9fd2-af3a-4833-97e2-30abb720fc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbfcb62-eb5d-4450-a2fa-c9f8226199e3","keyframes":{"transform":["translate3d(0px, -400.76611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c81d9d9-044b-4c93-82ec-38bfedb364d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c944e4-3828-42eb-963f-77a8cddccd77","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE Si presentas ansiedad por el “antojo” de querer algún alimento azucarado y tras consumirlo vuelves a sentirte tranquilo... podría ser peligroso

[{"selector":"#anim-56aca5e4-f6fa-479a-89eb-594bef68bafb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9d66e59-7161-444a-99cf-690a2b0fd802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a6dbbe-2c4d-48d7-9cf0-f110e0ff3f66","keyframes":{"transform":["translate3d(0px, -177.13673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d457602-47f3-4bae-8a14-9b5c4596c5b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e346af89-cb8e-45fe-9bf8-8591a76c0642","keyframes":{"transform":["translate3d(0px, -298.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cb0619-c825-45a3-a861-7f306d0d505b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7246c10-2861-4d3f-840b-4d94b3119641","keyframes":{"transform":["translate3d(0px, -523.73738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f387bc2-a497-408a-9dc9-58282b864c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4459861a-dfcf-4380-9bb8-c33b2f436f38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE Si seguido tienes antojo de “algo dulce”, puede ser señal de que el azúcar te tiene enganchado Antojos constante de “algo dulce”

La adicción al azúcar puede causar:

[{"selector":"#anim-d86797f7-9a47-44c6-a531-c26e1aa33db9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a793b1aa-4c23-4b8f-8dc8-4099bb12d126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2129b0-65eb-4094-b576-2043e8a38685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddf31f5-78e3-4610-b4ee-e5e8d224743b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9072e36-5029-405e-86b0-da52e8531068","keyframes":{"transform":["translate3d(0px, -527.40726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b8f809-f388-4d7e-bbf3-248e4433d136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00de633b-2de0-4c8b-acba-ac3815784fe4","keyframes":{"transform":["translate3d(0px, -806.43371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e50e2b-adc2-4024-9937-876f80208088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8fb937-09ab-47db-aa9b-412a039153b5","keyframes":{"transform":["translate3d(-131.04576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0de377e-13fb-40f7-9ea7-c3ec57bedeec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b9998a-2e08-4ab7-8edd-80ae0e07ef77","keyframes":{"transform":["translate3d(-125.60974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde1ecfd-11eb-4aa4-871d-1b000e8e7371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3ba532-43a0-496f-ba13-cb0de70027dc","keyframes":{"transform":["translate3d(-131.04576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace83066-e3e0-473a-a499-9e1710eadef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5934d58d-3679-405a-9922-7cee356c8436","keyframes":{"transform":["translate3d(-125.60974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7661f30-24fe-4f98-9ea4-887bfe534750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83dcc53f-3a8e-4a3d-a8d6-4f4c87e7298a","keyframes":{"transform":["translate3d(131.69936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4ca777-1055-49aa-9612-5c17d0cefa34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bcb6f6-5fbb-4027-812b-f1b5b37cb62a","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f82d3d-888f-4123-97b5-a4a194446249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf19a45-defd-42b7-a634-084c0fe6f1d1","keyframes":{"transform":["translate3d(131.69936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b04879d-777e-4761-ba85-33abb0eca5a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8821b3-daca-4749-b579-6f9ad3901a31","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99055e21-1fac-480d-be1f-46f19b27e0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33043e46-46e7-43e8-a7fa-dca8c0d1d06e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE Enfermedades cardiovasculares Inflamación crónica Cambios de humor Caries y daño dental Problemas metabólicos

¿Qué puedes hacer?

[{"selector":"#anim-d2af23d0-3235-4292-983b-981d9facc321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ed1b5c1-711f-4597-a32d-5ef721d1b8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcf8b5e-dc11-423a-ac64-0ca827f053b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a4c0db-c0d7-4f14-ba9e-5410bcb650fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219e63ae-7f79-42f2-ab71-6eae5b4e4eb5","keyframes":{"transform":["translate3d(0px, -450.74067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd7d036-ac8a-4097-90f2-c9b23c05b1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad12ed8d-f995-4a78-99ff-a29e6cd8603f","keyframes":{"transform":["translate3d(0px, -754.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbeffcc2-b9c0-434d-9744-531f5116d521","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65773701-343f-4099-a065-054cba2cf0a3","keyframes":{"transform":["translate3d(-131.04576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6c74b6-a944-488b-9ff2-1733d3914c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7fcdcf-cba1-4712-86fc-4628595f7136","keyframes":{"transform":["translate3d(131.52865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c55731-8f1d-4ce3-97a5-bef95bbc73c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e015d458-c773-4992-8343-f0fb4b394192","keyframes":{"transform":["translate3d(-125.60974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721b374c-a3b8-4e70-b351-07401d099409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df660f57-25ab-4b87-ad09-f7a612a588d7","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-04ab3f90-001a-4167-ad69-087ca51a6cc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6163be96-494d-4bb7-9ba9-dd22d912531a","keyframes":{"transform":["translate3d(-125.30489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7eebace-ae1a-42e2-8c7c-df06cf23ce6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9afb695-3b08-4930-873a-7bb8bed21023","keyframes":{"transform":["translate3d(128.04876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0348471c-5b0e-42b7-919d-3e69ee248012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d650c6-4fcb-4e46-8abc-aec2f2a19e06","keyframes":{"transform":["translate3d(0px, 1730.74034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17bab8e-dbbf-4d24-afd4-92439b414544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93923dd5-32bf-4dcd-8c7c-d0367d7cd78f","keyframes":{"transform":["translate3d(0px, 3018.95333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ba6ba2-dffc-4327-a968-46db5836288d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d27882df-725d-4b23-9d43-5b081c5b869a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE Maneja el estrés y haz ejercicio Reconoce el problema Ten una dieta balanceada Busca apoyo profesional Identifica azúcares ocultos Reduce poco a poco el azúcar

[{"selector":"#anim-8466d8f6-3d4d-4ecd-b83b-d14c3d27f0eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-882b46ab-e7cc-4890-8046-47f0eaafe112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53c0f32-6a5d-4f85-bcb7-b3c4d8e40783","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c48a65-5978-408a-aa54-5fdd9f2e26ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f63c69-2a81-44e5-8764-6aac6a2801a8","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b327876a-9e71-4044-875f-0b959e1bc5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a63f2d27-8d2d-412a-a799-c451d2b4b8e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fuente: ISSSTE La adicción al azúcar es un patrón de consumo compulsivo y excesivo de productos con alto contenido de azúcar

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